Victoria Mom: a new facebook resource page to 'like'

amber, a victoria mom has created this great new facebook group/page check it out here.

keep connected, get answers, find local practitioners and all that good stuff.  so exciting!!

An online news and resource site for moms in Victoria, BC

Description	VictoriaMom.ca brings you news from your city as well as information from local practitioners, instructors, business owners and other moms.

Email	info@victoriamom.ca
Website	http://www.victoriamom.ca

Aquafit at Oak Bay Rec

I've been taking a great prenatal aqua fit class at oak bay rec centre.  (**no i'm not pregnant) i wanted some sister time, there's a new little one due in may!!

Leah (the instructori) is awesome.  She's been teaching prenatal aquafit for a long time, and has great energy about her!

Her next class runs March 29th to May 10th, thursday nights from7:15 - 8:15

Check out the info here: and scroll to the second page bottom right hand side!!
http://recreation.oakbaybc.org/wp-content/uploads/program-guide-2012-winter-aquatics.pdf

maybe i'll see you there!!

Tip of the Week

cold water leg washes

tired, achy, restless legs, maybe some swelling. try a cold leg rinse right before going to bed.


to do: in your shower, take the hose or a container of cold water, the coldest you can handle, and pour it from the top of your buttocks, the top of your hips, and just under your belly at the top of your legs then **pat** dry (no vigorous rubbing) and hop straight into bed.


let me know how it works for you!


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Hot Stone Massage

i am happy to introduce a new treatment at ARIA Health & Wellness Clinic.

imagine warm stones, energy balancing, soothing deep heat soaking into and melting away those sore or achy muscles in 90 minutes of bliss!

la Stone massage utilizes both hot and cold stones to balance your system, soothe muscles and promote a deep sense of relaxation and harmony.

book your appointment today!

also available for gift certificates for your loved ones this holiday season!
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